I just went to my first Yin Yoga class today. I was recommended by a yoga therapist/ chiropractor to substitute one Ashtanga class(being very yang) a week with one yin class. I´ve been seeking information about what Yin Yoga is, and what I ´ve found sounds really interesting. Mainly I´ve read the information on yinyoga.com, and I´ve also watched som vidoes with Paul Grilley on you tube. In this moment, I am listening to an interview with Sarah Powers, also a yin yoga teacher, and she quoted the Upanishads, and I felt that I wanted to share these words with anyone who is possibly reading my blog. These are really interesting words:
-Understanding without practice, is better than practice without understanding.
-Understanding with practice, is better than understanding without practice.
-Resting in your authentic nature, is better than any understanding or practice.
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